School

Qi Gong

Qi Gong

Introductory Classes
Instructor: Lisa-Francesca Lewak MA CMT

Tuesday Evenings
Time: 6:30-8:00 pm
Price: $120
Place: 5145 Decarie, Montreal
Above Teva
Metro: Snowdon

What is Qi Gong?
Qi is energy or life force
Gong is work, discipline or effort,
Qi Gong means building your life force.

Class Content:
  • Learn about energy
  • Learn how to stop losing energy & plug the energy leaks
  • Learn how to store, maintain & increase your energy
  • Learn how to listen to & work with your body
  • Yin & Yang: balance, alignment, harmony,
  • Soft & gentle body movements & exercises
  • Meditation
  • Breathing exercises

What to bring:
Wear loose & comfortable clothing
A yoga mat, something to stand on
A water bottle

Everyone Welcome
***Please confirm your participation***

Going Beyond Centre
Lisa Lewak-Brun MA CMT
514-880-1151
email: goingbeyondcentre(at)gmail.com
www.facebook.com/goingbeyondcentre

Qi Gong
Introductory  class

Classes: Group or private
Private classes: $50 per hour

1 1/2, 2-3 hour class
6 weeks, 8 weeks, 10 weeks

Price: Group Class for 1 hour                        Group Class for 1 1/2 hour
  • $80      course 6 weeks                            $120
  • $105    course 8 weeks                            $160
  • $130    course 10 weeks                          $200
  • $15      Drop in                                             $25

Contact
Registration
What is Qi Gong?

Qi Gong, also known as the “Fountain of Youth,” is part of Traditional Chinese Medicine along with acupuncture & Chinese herbology.

Qi Gong is an ancient Chinese health care system that integrates physical exercise, postures, breathing techniques & focused attention.

Qi means life force energy & Gong means effort, practice or work. Thus, to practice Qi Gong allows you to enhance your life force energy.

Different Qi Gong exercises can help you increase your life force energy, circulate, cleanse & store it. Practices vary from soft styles to very dynamic & vigorous techniques, from very internal such as Tai Chi to external forms such as Kung Fu.

Everyone can work with the slow gentle movements & Qi Gong can be practiced by all ages.
Qi Gong is a great form of complementary health care.

    Benefits of Qi Gong:
  • Increases energy (Qi)
  • Promotes relaxation
  • Restores & maintains good health
  • Strengthens the body
  • Reduces stress
  • Builds stamina
  • Enhance the immune system
  • Increase vitality
  • Improve cardiovascular. respiratory, circulatory, lymphatic & digestive functions
  • Helps speed recovery from illness
  • Reduces hypertension

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.