School
Qi Gong
Qi Gong
Introductory Classes Instructor: Lisa-Francesca Lewak MA CMT Tuesday Evenings Time: 6:30-8:00 pm Price: $120 Place: 5145 Decarie, Montreal Above Teva Metro: Snowdon What is Qi Gong? Qi is energy or life force Gong is work, discipline or effort, Qi Gong means building your life force. Class Content:
What to bring: Wear loose & comfortable clothing A yoga mat, something to stand on A water bottle Everyone Welcome ***Please confirm your participation*** Going Beyond Centre Lisa Lewak-Brun MA CMT 514-880-1151 email: goingbeyondcentre(at)gmail.com www.facebook.com/goingbeyondcentre Qi Gong
Introductory class Classes: Group or private Private classes: $50 per hour 1 1/2, 2-3 hour class 6 weeks, 8 weeks, 10 weeks Price: Group Class for 1 hour Group Class for 1 1/2 hour
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What is Qi Gong?
Qi Gong, also known as the “Fountain of Youth,” is part of Traditional Chinese Medicine along with acupuncture & Chinese herbology. Qi Gong is an ancient Chinese health care system that integrates physical exercise, postures, breathing techniques & focused attention. Qi means life force energy & Gong means effort, practice or work. Thus, to practice Qi Gong allows you to enhance your life force energy. Different Qi Gong exercises can help you increase your life force energy, circulate, cleanse & store it. Practices vary from soft styles to very dynamic & vigorous techniques, from very internal such as Tai Chi to external forms such as Kung Fu. Everyone can work with the slow gentle movements & Qi Gong can be practiced by all ages. Qi Gong is a great form of complementary health care. Benefits of Qi Gong:
People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. |